:root{
  --cream:#F7F6F2; --tile:#F4F2EC; --surface:#FFFFFF;
  --sand:#EDE6DB; --sage:#DDE5D6; --gray:#ECECED;
  --taupe:#B8AFA4; --taupe-deep:#877D71;
  --ink:#5E564C; --ink-dim:#9A9186; --line:#E7E3DB;
  --sage-ink:#5E6B54;
  --tabbar-h:66px; --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{font-family:-apple-system,"Helvetica Neue",Helvetica,Arial,sans-serif;
  background:var(--cream);color:var(--ink);min-height:100vh;-webkit-font-smoothing:antialiased;font-weight:400}
#app{padding:calc(var(--safe-t) + 10px) 22px calc(var(--tabbar-h) + var(--safe-b) + 24px);max-width:560px;margin:0 auto;}

/* Marca */
.brand{display:flex;align-items:center;gap:14px;padding:18px 0 10px}
.brand .logo-mark{height:40px;width:auto;display:block}
.brand h1{font-size:25px;margin:0;font-weight:300;letter-spacing:3px;color:var(--ink)}
.brand .sub{margin:2px 0 0;color:var(--taupe);font-size:9.5px;letter-spacing:3.5px;text-transform:uppercase;font-weight:600}

.screen{animation:fade .3s ease}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.screen h2{font-size:19px;margin:24px 0 14px;font-weight:400;letter-spacing:1px;color:var(--ink)}

.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:14px;box-shadow:0 1px 3px rgba(90,80,66,.03)}
.cta{display:block;width:100%;border:0;cursor:pointer;background:var(--taupe-deep);color:#FFF;font-weight:500;font-size:17px;letter-spacing:.5px;
  padding:22px;border-radius:18px;margin:8px 0 6px;box-shadow:0 6px 20px rgba(135,125,113,.22);transition:transform .08s ease}
.cta:active{transform:scale(.985)}
.cta .cta-sub{display:block;font-weight:400;font-size:12.5px;opacity:.85;margin-top:5px;letter-spacing:.3px}
.muted{color:var(--ink-dim);font-size:14px;line-height:1.55}
.pill{display:inline-block;background:var(--sand);color:var(--ink);border-radius:999px;padding:5px 12px;font-size:12px;margin:3px 4px 0 0}
.empty{text-align:center;color:var(--ink-dim);padding:44px 16px;}
.empty .big{font-size:40px;display:block;margin-bottom:12px;opacity:.7}
.count{font-size:12px;background:var(--sage);color:var(--sage-ink);padding:2px 11px;border-radius:999px;vertical-align:middle;margin-left:6px;font-weight:600}
.mini{font-size:11px;opacity:.75;margin-top:14px}

.search{width:100%;padding:14px 16px;border-radius:14px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:16px;margin-bottom:12px;}
.search::placeholder{color:var(--ink-dim)}
.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;margin-bottom:4px;scrollbar-width:none;-webkit-overflow-scrolling:touch;flex-wrap:wrap}
.chips::-webkit-scrollbar{display:none}
.chip{white-space:nowrap;border:1px solid var(--line);background:var(--surface);color:var(--ink-dim);border-radius:999px;padding:9px 15px;font-size:13px;cursor:pointer;flex:0 0 auto;letter-spacing:.3px}
.chip.on{background:var(--taupe-deep);color:#FFF;border-color:transparent;font-weight:500}

.ex-list{display:flex;flex-direction:column;gap:10px;margin-top:10px}
.ex-card{display:flex;gap:13px;align-items:center;text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:11px;color:var(--ink);width:100%;box-shadow:0 1px 3px rgba(90,80,66,.03)}
.ex-card:active{transform:scale(.99)}
.ex-thumb{width:76px;height:76px;border-radius:12px;object-fit:cover;flex:0 0 auto;background:var(--gray)}
.ex-thumb.ph{display:grid;place-items:center;font-size:30px}
.ex-meta{min-width:0;flex:1}
.ex-nome{font-weight:500;font-size:15px;line-height:1.25;margin-bottom:6px;color:var(--ink)}
.ex-tags{display:flex;flex-wrap:wrap;gap:5px}
.tag{font-size:11px;padding:3px 9px;border-radius:999px;background:var(--gray);color:var(--ink-dim);letter-spacing:.2px}
.tag.lvl{background:var(--sage);color:var(--sage-ink)}
.tag.g-braco,.tag.g-perna,.tag.g-peito,.tag.g-costas,.tag.g-ombro,.tag.g-core{background:var(--sand);color:var(--ink)}

.overlay{position:fixed;inset:0;z-index:100;background:rgba(70,62,52,.35);display:flex;align-items:flex-end;justify-content:center;animation:fade .2s;backdrop-filter:blur(2px)}
.sheet{background:var(--surface);width:100%;max-width:560px;max-height:88vh;overflow-y:auto;border-radius:24px 24px 0 0;padding:24px 22px calc(30px + var(--safe-b));border:1px solid var(--line);position:relative;animation:slideup .28s ease}
@keyframes slideup{from{transform:translateY(30px)}to{transform:none}}
.sheet-close{position:absolute;top:18px;right:18px;background:var(--gray);border:0;color:var(--ink);width:34px;height:34px;border-radius:50%;font-size:15px;cursor:pointer}
.sheet h3{margin:2px 0 12px;padding-right:40px;font-size:20px;font-weight:400;letter-spacing:.5px;color:var(--ink)}
.sheet h4{margin:20px 0 8px;font-size:14px;font-weight:600;letter-spacing:.5px;color:var(--taupe-deep);text-transform:uppercase}
.det-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:14px}
.det-imgs{display:flex;gap:8px;overflow-x:auto}
.det-img{height:180px;border-radius:14px;flex:0 0 auto;background:var(--gray)}
.passos{margin:0;padding-left:20px;color:var(--ink);line-height:1.6;font-size:14px}
.passos li{margin-bottom:9px}
.loading{text-align:center;color:var(--ink-dim);padding:60px 0}

.back{background:none;border:0;color:var(--taupe-deep);font-size:14px;cursor:pointer;padding:6px 0;margin-top:6px;letter-spacing:.5px}
.card.row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;text-align:left;cursor:pointer;color:var(--ink)}
.card.row p{margin:4px 0 0}
.chev{color:var(--taupe);font-size:22px}
.check-list{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.check{display:flex;align-items:center;gap:12px;width:100%;text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:15px;color:var(--ink)}
.check.on{border-color:var(--taupe);background:var(--tile)}
.ck-ico{font-size:20px}
.ck-lbl{flex:1;font-weight:500}
.ck-box{width:26px;height:26px;border-radius:8px;border:2px solid var(--line);display:grid;place-items:center;color:#FFF;font-weight:700}
.check.on .ck-box{background:var(--taupe-deep);border-color:var(--taupe-deep)}
.sub-h{margin:16px 0 6px;font-size:13px;color:var(--ink-dim);letter-spacing:.5px}
.ex-card.mini2{align-items:center}
.ex-card.mini2 .ex-nome{margin-bottom:3px}
.ex-off{border-color:#D8B7A8!important;background:#FBF3EF}
.excl-btn{flex:0 0 auto;font-size:12px;font-weight:600;padding:8px 13px;border-radius:999px;background:var(--gray);color:var(--ink-dim)}
.ex-off .excl-btn{background:#EAD3C7;color:#9C6A54}
.mut-x{font-size:12px;opacity:.8}
.excl-toggle{width:100%;margin-top:18px;padding:15px;border-radius:14px;cursor:pointer;font-weight:500;background:var(--gray);color:var(--ink);border:1px solid var(--line)}
.excl-toggle.on{background:#FBF3EF;color:#9C6A54;border-color:#E7CDC1}

.field-lbl{font-size:12px;color:var(--ink-dim);margin:18px 0 8px;font-weight:600;letter-spacing:1px;text-transform:uppercase}
.seg{display:flex;gap:8px;margin:2px 0 4px}
.seg button{flex:1;padding:14px;border-radius:13px;border:1px solid var(--line);background:var(--surface);color:var(--ink-dim);font-weight:500;cursor:pointer;letter-spacing:.3px}
.seg button.on{background:var(--taupe-deep);color:#FFF;border-color:transparent}
.bloco{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:13px;margin-bottom:12px;box-shadow:0 1px 3px rgba(90,80,66,.03)}
.bloco-h{font-size:10px;color:var(--taupe);font-weight:700;margin-bottom:9px;letter-spacing:1.5px}
.bloco .ex-card{background:var(--tile);border-color:transparent;margin-bottom:8px}
.bloco .ex-card:last-child{margin-bottom:0}
.treino-card{position:relative}
.ab{display:inline-grid;place-items:center;width:20px;height:20px;border-radius:6px;background:var(--taupe-deep);color:#FFF;font-size:11px;font-weight:700;margin-right:5px;vertical-align:middle}
.reps-badge{font-size:12px;color:var(--taupe-deep);font-weight:600;margin-top:3px}
.troca{flex:0 0 auto;background:var(--surface);border:1px solid var(--line);color:var(--taupe-deep);border-radius:10px;width:38px;height:38px;cursor:pointer;font-size:16px}
.acoes{display:flex;gap:10px;margin-top:8px}
.acoes button{flex:1;padding:17px;border-radius:14px;font-weight:500;cursor:pointer;border:0;letter-spacing:.3px}
.btn-2{background:var(--surface);color:var(--ink);border:1px solid var(--line)!important}
.btn-1{background:var(--taupe-deep);color:#FFF}

.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;height:calc(var(--tabbar-h) + var(--safe-b));padding-bottom:var(--safe-b);display:flex;background:rgba(247,246,242,.9);backdrop-filter:saturate(150%) blur(16px);-webkit-backdrop-filter:saturate(150%) blur(16px);border-top:1px solid var(--line);}
.tab{flex:1;background:none;border:0;color:var(--ink-dim);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10.5px;cursor:pointer;padding-top:9px;letter-spacing:.3px}
.tab .tab-ico{font-size:19px;opacity:.55;filter:grayscale(.5)}
.tab.active{color:var(--taupe-deep)}
.tab.active .tab-ico{opacity:1;filter:none}
.tab.active .tab-lbl{font-weight:600}
/* ---- Épico D: execução ---- */
.exec-top{display:flex;justify-content:space-between;align-items:center;margin-top:6px}
.exec-prog{font-size:13px;color:var(--ink-dim);letter-spacing:1px}
.exec-img{width:100%;height:210px;object-fit:cover;border-radius:16px;background:var(--gray);margin-top:8px}
.exec-img.ph{display:grid;place-items:center;font-size:54px}
.sets-head{display:grid;grid-template-columns:42px 1fr 1fr 46px;gap:8px;margin:18px 0 8px;font-size:11px;color:var(--ink-dim);letter-spacing:.5px;text-transform:uppercase}
.set-row{display:grid;grid-template-columns:42px 1fr 1fr 46px;gap:8px;align-items:center;margin-bottom:9px}
.set-n{text-align:center;color:var(--ink-dim);font-weight:600}
.set-in{width:100%;padding:13px 8px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font-size:16px;text-align:center}
.set-ok{border:1px solid var(--line);background:var(--surface);color:var(--ink-dim);border-radius:12px;height:46px;cursor:pointer;font-size:16px}
.set-ok.on{background:var(--taupe-deep);color:#fff;border-color:transparent}
.rest-box{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:16px;margin:18px 0;text-align:center}
.rest-disp{display:block;font-size:22px;color:var(--taupe-deep);font-weight:500;margin-bottom:12px;letter-spacing:1px}
.rest-btns{display:flex;gap:8px;justify-content:center}
.rest-btns button{flex:1;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);cursor:pointer;font-size:13px}
.sens-row{display:flex;gap:8px}
.sens{flex:1;padding:14px;border-radius:12px;border:1px solid var(--line);background:var(--surface);color:var(--ink-dim);cursor:pointer;font-weight:500}
.sens.on{background:var(--sage);color:var(--sage-ink);border-color:transparent}
/* ---- A5: backup ---- */
.banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--sand);border-color:transparent;color:var(--ink);font-size:13px;text-align:left;cursor:pointer;line-height:1.4}